“When your team feels their best, they perform at their best. Workplace wellness isn’t a perk, it’s a priority.”
At Hälsa, we believe that healthier teams are happier, more productive and more resilient. That’s why we offer free, on-site health talks and posture screenings to businesses, schools and care settings across the UK.
Led by our experienced Hälsa chiropractors, these sessions are designed to deliver tangible health benefits with minimal disruption to the working day.
Why Workplace Wellness Is More Important Than Ever
Modern working life has a hidden cost: poor posture, chronic stress and sedentary habits. These issues are among the leading causes of workplace discomfort and long-term musculoskeletal disorders. According to the Health and Safety Executive (HSE), over 6.6 million working days were lost in 2023 due to work-related musculoskeletal issues alone.
Our goal is to tackle these risks proactively, bringing trusted health expertise directly to your team, where it’s needed most.
What’s Included in a Hälsa Wellness Visit
We’ve designed our wellness sessions to be flexible, practical and effective. Here’s how it works:
1. Interactive Health Talk (20 Minutes)
We begin with a short, engaging session led by one of our qualified chiropractors. This isn’t a lecture, it’s a hands-on, practical discussion that helps your team understand how daily habits affect their health and productivity.
Topics we cover include:
- The long-term impact of poor posture
- How to incorporate movement into a sedentary workday
- Simple desk-based stretches to release tension
- How to prevent common workplace injuries
These talks are perfect for wellbeing days, team training sessions, or lunch-and-learn formats.
2. One-to-One Posture Screenings
Each team member can book a private posture assessment, using our specialist digital tools. These screenings take around 10 minutes and help identify any imbalances, tension patterns, or misalignments that may be contributing to discomfort.
We run these flexibly, before work, during breaks, or around meetings, so there's no disruption to your team’s day.
Importantly, these sessions are conducted by a clinically trained professional, not just a general wellbeing coach, adding a layer of medical credibility and reassurance.
3. Personalised Wellness Advice
After each screening, employees receive individual guidance tailored to their needs. Our chiropractors provide:
- Clear explanations of what their posture assessment shows
- Easy-to-implement advice, including stretches or ergonomic changes
- Answers to any specific musculoskeletal or health-related questions
This direct interaction with a licensed health professional is what sets our wellness services apart.
4. Optional Follow-Up Care
For those who want to explore further, we offer discounted vouchers for a full consultation at one of our Hälsa clinics in Bracknell, Burnham, Godalming, Maidenhead, Marlow and New Malden. This includes:
- A chiropractic consultation
- Digital X-rays (if clinically appropriate)
- A detailed report of findings
- An introductory physio or sports therapy session
Participation is entirely optional, but we find many team members value the opportunity to dive deeper into their health journey.
Trusted by Businesses Across the UK
Hälsa has been delivering trusted, evidence-led workplace wellness programs for over 15 years. Our team includes:
- GCC-registered chiropractors
- Physiotherapists and sports therapists
- Professionals experienced in education, healthcare and corporate settings
We are fully insured, DBS-checked and committed to creating a healthier workforce, one team at a time.
No Cost. No Disruption. Real Results.
There’s no catch. We genuinely believe that workplace wellness should be accessible to everyone and we’re proud to deliver our services completely free of charge.
Whether you're looking to:
- Support your staff through a busy season
- Reduce workplace strain and musculoskeletal issues
- Strengthen your employee wellbeing offering
We’ll work with you to deliver a seamless, professional experience.
Book Your Free Workplace Wellness Session
If you’re ready to give your team the tools to feel and perform better, we’d love to collaborate.
Contact us today to book your session, ask questions, or learn more about how we can support your workplace.
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