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Sports Therapy

Manual manipulation of muscles and tissues to optimise performance and activity, expedite recovery, and alleviate strain.

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Sports Therapy is more than injury management; it's a pathway to optimal movement.

Hälsa are your experts in rehabilitation and conditioning. In the realm of physical activity, our bodies are often subjected to strain, overuse, and injuries. Sports therapy offers a focused approach, a dedicated regime where expertise aligns muscles, joints, and tissues for optimal movement.

But why choose sports therapy?

It's the recognition, the understanding that your body is a finely-tuned machine, and each session is a step towards balance and excellence. From muscle recovery techniques to injury prevention strategies, our approach is tailored to your goals and challenges.

An essential element of physical activity preparation

Sports therapy is not just about recovery; it's an essential element of physical activity preparation, a proactive approach to maintaining peak physical condition, and a testament to the body's incredible ability to adapt and excel.

Dive into the realm of sports therapy with us, and let us be your allies in the journey towards a more powerful, agile, and resilient self.

But what sets Sports Therapy at Hälsa apart?

At Hälsa we focus on the hands-on approach, the personal touch, the understanding of your body's mechanics, and the commitment to restoring not just movement but quality of life. Whether it's a sports injury, post-surgery recovery, chronic pain, or a wellness session, our approach is holistic and client-centered. When injury or illness strikes, Sports Therapy steps in, guiding you back to optimal function. It's a blend of targeted exercises, sports massage, manual techniques, acupuncture, and dry needling, all tailored to your unique needs.

Other services we offer:


Care for feet and lower limbs to improve mobility and address issues.

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Adjustments of the spine and joints to alleviate pain and improve function.

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Rehabilitation and exercise to enhance movement, reduce pain, and restore physical function.

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Want to know what's causing your pain?

Use our free Pain Finder tool which may help point you in the right direction to establish what might be causing your pain.

Pain Finder
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