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      Check Your Posture

       

       

       

       

       

       

       
      • Look at your ear. If it’s in front of the midpoint of your shoulder, your head is too far forward.
      • If you can see your shoulder blade, your back is too rounded.
      • A large convex curve in your upper back causes you to slump forward.
      • The front of your belt line is lower than the back, and your lower spine is arched significantly due to an anterior pelvic tilt.
      • Look at your shoulders. One shouldn’t appear higher than the other.
      • Your kneecaps point inward, causing your knees to touch when your legs are straightened.
      • Toes point outward more than 10 degrees.